Secret Women's Slim and Longevity in Japan

A book by Naomi Moriyama called Japanese Women Do not Get Old or Fat?, Revealed that Japanese women are a group of women in developed countries the lowest obesitasnya level, and has the highest longevity rates. Need proof? Please visit Japan! There may simply be difficult to meet people fat. In contrast, average looks are adult women and young slender, wearing a mini skirt and high-heeled boots.

According to Naomi, slender bodies of Japanese women influenced by diet, behavior and discipline perfectionist high. Naomi noted there are 7 major things that cause the phenomenon of thin and long life are:

    * The habit of eating fish. We understand the Japanese people can not escape from the fish. Especially Salmon, a food number one and most popular.
    * Eat vegetables. According to Naomi, breakfast is a common form of vegetables. Though light, but filling.
    * Eat rice sufficiently. In Japan rice served in a relatively small amount, 2 plus a small bowl with the other dishes.
    * Soy beans. Not a day without soybean, that Japanese cuisine.
    * Eat Noodles. There Soba, Udon, Ramen, and Sōmen. It was different, with each texture.
    * Drink tea. Eisai, is a Zen priest who is considered as the originator of the Japanese tea addiction. Predicate is given a blessing that he wrote the book in 1211 entitled drinks Tea and Prolong Life?. The book was peeling properties of tea. Especially green tea, is very respected in Japan because it can be a protector of health and longevity.
    * Snacks are fruit. Japanese people do not eat too much fruit. They eat fruit as snacks and meals in the form of fresh, not processed. They are also not used to eating sweet cakes, biscuits, donuts, and desserts are baked, roasted, let alone packaging.

It turned out to appear slim and longevity is not difficult is not it? Also do not have to go out a lot of money. Enough with the correct diet. Moreover, Indonesia does not produce much difference with Japan. Ranging from fish to fruit. What distinguishes a matter of habit and discipline.